Oxalates in foods

Grains

mg/100 g

Bread, white
4.9
Cake, fruit
11.8
Cake, sponge
7.4
Cornflakes
2.0
Crackers, soybean
207.0
Egg noodle
1.0
Grits (white corn)
41.0
Macaroni, cooked
1.0
Oatmeal, porridge
1.0
Spaghetti, cooked
1.5
Spaghetti in tomato sauce
4.0
Wheat germ
269.0

Dairy

mg/100 g

Butter
0.0
Cheese, cheddar
0.0
Margarine
0.0
Milk
0.15

Meats

mg/100 g

Bacon, fried
3.3
Beef, canned corned
0.0
Beef, topside roast
0.0
Chicken, roast
0.0
Eggs, boiled
0.0
Fish, haddock
0.2
Fish, plaice
0.3
Fish, Sardines
4.8
Ham
1.6
Hamburger, grilled
0.0
Lamb, roast
trace
Liver
7.1
Pork, roast
1.7

Fruits

mg/100 g

Apples
3.0
Apricots
2.8
Bananas
trace
Berries, black
18.0
Berries, blue
15.0
Berries, dew
14.0
Berries, green goose
88.0
Berries, black raspberries
53.0
Berries, red raspberries
15.0
Berries, strawberries, canned
15.0
Berries, strawberries, raw
10.0
Cherries, bing
0.0
Cherries, sour
1.1
Currants, black
4.3
Currants, red
19.0
Fruit salad, canned
12.0
Grapes, Concord
25.0
Grapes, Thompson seedless
0.0
Lemon peel
83.0
Lime peel
110.0
Mangoes
0.0
Melons: cantaloupe, casaba
0.0
Melons: honeydew, watermelon
0.0
Nectarines
0.0
Oranges
4.0
Peaches, Albert
5.0
Peaches, canned
1.2
Peaches, Hiley
0.0
Peaches, Stokes
1.2
Pears
3.0
Pears, Bartlett canned
1.7
Pineapple, canned
1.0
Plums, Damson
10.0
Plums, Golden Gage
1.1
Plums, Green Gage
0.0
Preserves, red plum jam
0.5
Preserves, strawberry jam
9.4
Prunes, Italian
5.8
Rhubarb, canned
600.0
Rhubarb, stewed, no sugar
860.0

Vegetables

mg/100 g

Asparagus
5.2
Avocado
0.0
Beans, green, boiled
15.0
Beans in tomato sauce
19.0
Broccoli, boiled
trace
Brussels sprouts, boiled
0.0
Cabbage, boiled
0.0
Carrots, canned
4.0
Cauliflower, boiled
1.0
Celery
20.0
Chard, Swiss
645.0
Chive
1.1
Collards
74.0
Corn, yellow
5.2
Cucumber, raw
1.0
Dandelion greens
24.6
Eggplant
18.0
Escarole
31.0
Kale
13.0
Leek
89.0
Lettuce
3.0
Lima beans
4.3
Mushrooms
2.0
Mustard greens
7.7
Okra
146.00
Onion, boiled
3.0
Parsley, raw
100.0
Parsnips
10.0
Peas, canned
1.0
Pepper, green
16.0
Pokeweed
476.0
Potatoes, white, boiled
0.0
Potatoes, sweet
56.0
Radishes
0.3
Rice, boiled
0.0
Rutabagas
19.0
Spinach, boiled
750.0
Spinach, frozen
600.0
Squash, summer
22.0
Tomatoes, raw
2.0
Turnips, boiled
1.0
Watercress, early curled
10.0

Nuts

mg/100 g

Peanuts, roasted
187.0
Pecans
202.0

Candies

mg/100 g

Chocolate, plain
117.0
Jelly
0.0
Marmalade
10.8
Sweets (plain candies)
0.0

Beverages

mg/100 g

Coca-Cola
trace
Coffee (0.5 g Nescafe/100ml)
3.2
Lemonade
1.0
Orangeade
2.5
Ovaltine (2 gm in 100ml)
10.0
Pepsi-Cola
2.0
Tea, Indian: 2 min infusion
55.0
Tea, Indian: 4 min infusion
72.0
Tea, Indian: 6 min infusion
78.0
Tea, rosehip
4.0

Juices

mg/100 g

Apple juice
trace
Cranberry juice
6.6
Grape juice
5.8
Grapefruit juice
0.0
Lemon juice
1.0
Lime juice
0.0
Orange juice
0.5
Pineapple juice
0.0
Tomato juice
5.0

Miscellaneous

mg/100 g

Cocoa, dry powder
623.0
Coffee powder (Nescafe)
33.0
Chicken noodle soup
1.0
Ovaltine, powder
35.0
Pepper
419.0
Tomato soup
3.0
Vegetable soup
5.0

Sources: LithoLink, WHFoods, LowOxalate, ohf.org, Botanical-Online.